Take the next step toward feeling like yourself again
It is completely normal to not know exactly what you need. Overwhelm, exhaustion, disconnection, anxiety, trauma, or simply wanting support are all valid reasons to reach out. Every service begins with a free consultation so we can find the right starting point together.
Request Consultation
Beginning therapy can feel tender. This free 20-minute virtual consultation is a soft place to land. We’ll talk about what’s been weighing on you, what you’re longing for, and whether this feels like a supportive next step. No pressure, no fixing, just a grounded, human conversation to help you listen to what you need.
